Mission PD Parkinson's Wellness Center

Urban Poling

A 30-minute virtual class that will help you learn how to use Urban Poles as a walking aid as well as a fitness tool. Join us for a great warm up online and then hit the streets for your walk. We will share specific details and information about Urban Poles and how to safely use them during exercise, walking and more. Check out the link at the top of our website to purchase Urban Poles.

Dance for Parkinson’s

This class increases coordination, balance, flexibility, and strength through music and movement.

Parkinson’s Wellness Recovery

Exercise for Brain Change. You will be challenged physically and cognitively while working on strength, balance, agility, aerobics, and flexibility.

Rock Steady Boxing

A non-contact boxing-based fitness curriculum mixed with cardio and strength training, coordination and more.

Life Coaching

Talk with Parkinson’s resource experts and get guidance to the right professionals and specialists to help you with your journey. We will help you find the support you need in your local area. (Virtual or In Person)

In Person and Virtual Private Personal Training

Choose from all formats and design your time with your trainer to meet your specific needs. Meeting time will be decided between you and your trainer. (Virtual or In Person)

In Person and Virtual Duo and Trio Personal Training

Two or three people at the same fitness level can partner up and meet with your trainer at the Mission PD Parkinson’s Wellness Center for a great fitness training. Choose from all formats and design your time to meet your needs. (In Person Only)

Pedaling for Parkinson’s

Cycling has been shown to reduce Parkinson’s motor symptoms by as much as 35%. It also can reduce other Parkinson’s related symptoms and improve fitness level overall by increasing stamina, strength, and mood. It can also reduce stiffness, tremors, and cognitive fog temporarily. If you have a stationary bike or would like to take your tablet to your gym and join us virtually for a ride, saddle up and let’s get going.

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Stacey will help you to build, the physical strength needed to do several sets of floor push ups but most importantly, she will help you find the inner strength needed to fight Parkinson's disease.

- Larry

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Stacey's new platform not only provides you with coaches that are real teachers and advocates for living a good life with Parkinson's Disease but also provides you with the opportunity to become part of a community. Where you can share you experiences and your journey with the disease among newly found friends.

I have never met a more enthusatic, caring and down to earth person in my life. She would do anything for a person with PD to help them slow and try to beat this disease

- Barney

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I have come to know and care for dozens of people whom I never would have met outside of Mission PD. I can’t think of a better way to stave off the progression of my disease while having so much fun!

- Emmy

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Coach Stacey and the other staff are always beside guiding and encouraging you on your wellness path. Fellow fighters who are now friends provide support and laughs when you need them. Because of Mission PD my daily mantra has become "When we SHINE together, we light up even the darkest skies."

- Suzanne